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Women aged 18 to 29 years composed the highest proportion of alcohol drinkers, but the greatest proportion of heavy drinkers was aged 50 to 69 years (Figure 2B). Wine or champagne were the most commonly consumed alcoholic beverages by women of all age https://ecosoberhouse.com/ groups (Figure 2C). Furthermore, chronic heavy drinking often causes extreme damage to internal organs. In fact, one study uncovered that alcohol makes the body age at the cellular level, which heightens the risks for developing age-related illnesses.
At least occasionally, consider switching out your normal glass of wine for a non-alcoholic cocktail or simply a glass of water. Beauty sleep is a real thing—your body needs the rest time (seven to nine hours) to rejuvenate and repair your body’s cells and get gorgeous overnight. You know lack of sleep causes puffy eyes and dark circles, but there are other negative effects too. “Lack of sleep dries out your skin, making wrinkles deeper and more visible,” says sleep expert Richard Shane, PhD, creator of the Sleep Easy method. Many people with alcohol addiction experience limited sleep and elevated stress that also damages hair health. Women who had 28 drinks or more per week had a 33 percent higher chance of developing the same syndrome.
How Alcohol Ages You
A dose-dependent association was observed between pack-year smoking history and aging severity for most facial features. Greater alcohol consumption also increased the severity of some facial aging signs. Clear associations were found between skin-and volume-related facial aging and smoking and heavy alcohol consumption. If they already smoke, patients (especially the young) should be advised to stop, because aging severity increases with the amount and duration of tobacco exposure.
By adding extra stress to your body and depriving it of the nutrients it needs to rebuild, alcohol can place you years ahead in the aging process, and affect how you look. Once a person has identified a problem and wants treatment, it may be possible to reverse certain signs of aging that come from abusing alcohol. It is advised to eat a balanced diet so that adequate nutrition returns to the body. Also, it is essential to drink plenty of water so that dehydration is no longer an issue. Finally, it is essential to visit a medical professional so that tests can be run to examine certain organs and systems. For example, if a person experiences hair loss for a thyroid problem caused by drinking, this issue may be resolved when alcohol abuse ends.
Cut back on sugar
She said the worst thing you can do during this process is isolate yourself. When the liver is working hard to detoxify the body from alcohol, it creates more free radicals than the body’s antioxidants can handle, which leads to something called oxidative stress. Studies have shown that oxidative stress is an important contributing factor in aging. For example, a study published in the Journal of Epidemiology & Community Health found that people who drank excessively were 33 percent more likely to have age-related gray rings around the corneas of their eyes.
Due to issues like these, heavy drinking leads to weight gain that becomes increasingly hard to lose and can make you look years older. A combination of factors related to long-term substance abuse causes malnutrition does alcohol make you look older and a sedentary lifestyle. You might not notice the effects right away, but your body keeps track at the cellular level. Cells contain strands of DNA called telomeres that protect your chromosomes from damage.
Addiction Treatment Programs at Promises Behavioral Health
Some types of dementia and alcohol-related brain damage develop as your brain cells shrink. Over time, heavy drinking can lead to loss of judgment, focus, and memory. You may have more trouble regulating your emotions or managing your coordination. If you’re blessed with genetics that resists wrinkles and other visible signs of aging, you might not notice the way that alcohol affects your appearance.
